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24
Sep

150924 Thursday

I – For time – 40min
The 300
  • 25 x Pull-ups
  • 50 x DL 135/95
  • 50 x Push-ups
  • 50 x BJ     24/30
  • 50 x Floor Wiper   135/95 (single count)
  • 50 x KB Cl & P    35/20 (KB must touch floor between reps)*
  • 25 x Pull-ups

*The Rx KB weight for men is 35lb
Be wise in your kb choice

spartan

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