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23
Sep

150923 Wednesday

I – BS  20min
  • Find 3 rep Max
II – AMRAP 10min
  • 5 x pull ups
  • 8 x pj   135/115/95/65
  • 6 x wb  (heavy)
Rest 2min
III – Intervals
  • 4 x 200m (sprint)
  • Rest :30 sec between intervals

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