Call Us: (866) 966-3966

22
Sep

150922 Tuesday

I – HPS (above knee) 20min
  • Find 3 rep Max – no re-grip from floor
II – EMOM 5min
  • 20 x shoulder touch planks
  • 5   x sq jumps
Rest 1 min
III – For time – 15min
  • 5   x ps      155/135/95/65
  • 10 x ohs
  • 15 x lat. burpees
  • 10 x sdhp
  • 5   x ps

Leave a Reply