Call Us: (866) 966-3966

19
Sep

150919 Saturday

I. Press

5 reps @ 75-80%
3 reps @ 80-85%
1 rep @ 85-90%
5 reps @ 80-85%
3 reps @ 85-90%
1 rep @ 90+%
Rest 2 minutes between sets

II. Teams of two. One person working at a time.

AMRAP in 25 minutes of:
52 Wall Ball Shots (20/14 lbs)
52 Power Cleans (95/65 lbs)
52 Burpees
52 Kettlebell Swings (24/16 kg)

Leave a Reply