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12
Sep

150912 Saturday

I.
Press
5 reps @ 75-80%
3 reps @ 80-85%
1 rep @ 85-90%
5 reps @ 80-85%
3 reps @ 85-90%
1 rep @ 90+%
Rest 2 minutes between sets

II.
Three rounds for time of:
400m Run
20 x Box Jumps (24″/20″)
15 x Hand Release Push-Ups

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