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11
Sep

150911 Friday

I – Buy in

  • 15 x wb   20 / 14
  • 8   x hspu
  • 3   x pull ups
  • 30 x du

** immediately **
II – 3 Rounds – 1:30 rest between rounds

  • 10 x hpc. 155/115
  • 8   x ohs
  • 6   x thrusters

Cash out – 1 mile run

Rules –

  1. You must all Buy in
  2. You must rest 90 sec between rounds
  3. Call time on the completion of the third (3rd) round
  4. Immediately begin your one (1) mile run
  5. You will get a second time once you come in from your one (1) mile run

Please wear something R.E.D.

  • Remember
  • Everyone
  • Deployed

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