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10
Sep

150910 Thursday

I – Max Day #3

  • Sumo DL**

1,1,1,1,1,1,1

  • P**

         1,1,1,1,1,1,1

II – Row

  • 1000m row

Not time trial

** Two attempts at Max

** Once you’ve reach a true Max – move onto next Max exercise

** 5min max / 1min minimun rest between Max attempts

** 5 min rest between exercises

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