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9
Sep

150909 Wednesday

I – Max Day #2

  • BS – 20min**

1,1,1,1,1,1,1

  • FS – 15min**

1,1,1,1,1,1,1

II – Time Trial

  • 200m row

III – Skill

Hang hold

  • 2 x 45 sec. Rest 30 sec.

 

** Two attempts at Max

** Once you’ve reach a true Max – move onto next Max exercise

** 5min max / 1min minimun rest between Max attempts

** 5 min rest between exercises

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