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8
Sep

150908 Monday

I – Max Day #1

  1. Snatch – (anyway) 20min

1,1,1,1,1,1,1

     2. C&J (clean anyway/split jerk mandatory) 20min

1,1,1,1,1,1,1

II – Time Trial

  • 500m row

III – Skill – plank holds

  • 2 x 60 sec. Rest 30 sec.

** Two attempts at Max

** Once you’ve reach a true Max – move onto next Max exercise

** 5min max / 1min minimun rest between Max attempts

** 5 min rest between exercises

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