Call Us: (866) 966-3966

4
Sep

150904 Friday

I – Trevor Win’E
Link – Trevor’s web link 

Teams of four complete the following:

For time – No cap

  • 300 Pull ups
  • 400 Push ups
  • 500 Sit ups
  • 600 Squats

Execution: 

  1. Team of four
  2. Two working at the same time
  3. You must complete the exercise before moving onto next exercise

Please wear something R.E.D.

  • Remember
  • Everyone
  • Deployed

Leave a Reply