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3
Sep

150903 Thursday

I – Sumo DL
  • 3 x 60%
  • 2 x 65%
  • 1 x 70%
II – FGB – 17min
  1. WB       –  20/14
  2. SDHP   – 75/55
  3. BJ         – 20/14
  4. PP         – 75/55
  5. ROW – calories
  • 3 rounds of work
  • 5 min / round
  • 5 exercises / round
  • 1 min rest between rounds
  • 1 min / exercise

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