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1
Sep

150901 Tuesday

I – Snatch
  • 3 x 60%
  • 2 x 65%
  • 1 x 70%
II – 5 RFT – 12min
  • 10 x t2b
  • 3 x wwu
  • 6 x wb (heavy)
  • 9 x burpees
III – push up plank holds
  • 1 x 60 sec
  • 1 x 30 sec

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