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31
Aug
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150831 Monday

I – C&J
  • 3 x 60%
  • 2 x 65%
  • 1 x 70%
II – For time – 12min
Fran   21-15-9
  • Thrusters    95/65
  • Pull ups
III – push up plank holds
  • 1 x 60 sec
  • 1 x 30 sec

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