31
Aug
150831 Monday
I – C&J
- 3 x 60%
- 2 x 65%
- 1 x 70%
II – For time – 12min
Fran 21-15-9
- Thrusters 95/65
- Pull ups
III – push up plank holds
- 1 x 60 sec
- 1 x 30 sec
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