31 Aug /By admin/0 Comments/CrossFit WOD 150831 Monday I – C&J 3 x 60% 2 x 65% 1 x 70% II – For time – 12min Fran 21-15-9 Thrusters 95/65 Pull ups III – push up plank holds 1 x 60 sec 1 x 30 sec