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29
Aug

150829 Saturday

I. Press – Every 90 seconds

  • 6 x 75%
  • 4 x 80%
  • 2 x 85%
  • 1 x 90%
  • 1 x 90+%
  • 1 x 90+%

II. AMRAP in 3 mins x 5

  • 10 x Alternating KB Snatches. (each rep starts from the ground)
  • 5  x Burpee Box Jump-Overs
  • 15 x Knees to Chest
  • Rest 3 minutes between sets

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