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28
Aug

150828 Friday

Painstorm – Partner WOD

For time. – 40min

  • 400m partner carry
  • 15 x DL.  315/225

Rest 1:30

  • 200m farmer carry 2 x KB (heavy) – relay
  • 10 x DL.  225/185

Rest 1:30

  • 200 x singles
  • 10 x Cl      135/95
  • 15 x mb burpees

Please wear something R.E.D.

  • Remember
  • Everyone
  • Deployed

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