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27
Aug

150827 Thursday

I – Sumo DL

  • 3 x 60%
  • 2 x 65%
  • 1 x 70%

II – AMRAP 20min

  • 200m run
  • 3 x Cl (any way)   185/135
  • 2 x HSPU / WWU
  • 3 x burpees

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