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25
Aug

150825 Tuesday

I – Halting Sn (any way)

  • 3 x 75%
  • 2 x 80%
  • 1 x 85%

II – EMOM 5min

  • 3 x wwu
  • 3 x burpees

Rest 1min
III – For time – 15min

  • 20 x KB Cl (53/35) You can go heavier if desired
  • 200m farmer carry (1 KB)
  • 40 x KB swings
  • 20 x KB step ups
  • 200m farmer carry
  • 20 x KB swings
  • 10 x step ups
  • 200m farmer carry (1 KB)

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