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24
Aug

150824 Monday

I – Halting Cl (any way)

  • 3 x 75%
  • 2 x 80%
  • 1 x 85%

II – EMOM 5 min

  • 30 x shoulder touch planks
  • 10 x sq

Rest 1min

III – AMRAP 15min

  • 400m run
  • 10 x pc     95/65
  • 8   x bj

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