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22
Aug

150822 Saturday

I. Press – every 90 seconds

  • 4 @ 75%
  • 3 @ 80%
  • 2 @ 85%
  • 4 @ 80%
  • 3 @ 85%
  • 2 @ 90%

II. Metcon

In teams of two, with only one partner working at a time…
Complete as many reps as possible in 6 minutes of:
Burpees to 6″ reach

Rest two minutes

Complete as many reps as possible in 6 minutes of:
KB swings (r) pick weight

Complete as many reps as possible in 6 minutes of:
Push Press  45/35

 

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