Call Us: (866) 966-3966

21
Aug

150821 Friday

Painstorm – R.E.D. Friday

For time – 40min

  • 10 x hspu
  • 20 x cousins
  • 90 x Mtn climbers
  • 20 x DL    155/115
  • 12 x G-2-OH
  • 60 x flutter kicks
  • 40 x mb lunges
  • 25 x pull ups

Please wear something R.E.D.

  • Remember
  • Everyone
  • Deployed

Leave a Reply