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20
Aug

150820 Thursday

I – Sumo DL

  • 3 x 70%
  • 2 x 75%
  • 1 x 80%

II – AMRAP 10min

  • 5 x ps  75/55
  • 7 x lateral hops
  • 9 x wb

Rest 2min

III – AMRAP 10min

  • 9 x pp
  • 6 x shoulder touch planks
  • 3 x thrusters

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