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19
Aug

150819 Wednesday

I – BS

  • 3 x 70%
  • 2 x 75%
  • 1 x 80%

II – FS

  • 3 x 70%
  • 2 x 75%
  • 1 x 80%

III – For time – 15min cap

  • 100 x KB swings (r)   *light
  • 25   x KB goblet sq
  • 50   x KB thrusters (25 / arm)
  • 75   x plank hold KB touch
  • 50   x KB sn          (25 / arm)

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