Call Us: (866) 966-3966

18
Aug

150818 Tuesday

I – Halting Snatch (any)

  • 3 x 70%
  • 2 x 75%
  • 1 x 80%

II – EMOM 3min

  • 35 sec. decline plank hold
  • 5 x sq jumps

III – For time – 15min cap

  • 800m run
  • 20 x bj
  • 20 x pp  75/55
  • 20 x wb
  • 20 x sdhp
  • 20 x k2c
  • 20 x wall sit ups
  • 400m run

**Perform the Snatch lift pausing just below the knee cap for a count of two (2) seconds proceeding into a snatch (anyway) right after the pause.

Leave a Reply