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17
Aug

150817 Monday

I – **Halting clean (any)

  • 3 x 70%
  • 2 x 75%
  • 1 x 80%

II – AMRAP 3min

  • 5 x burpees
  • 5 x pc   70%
  • 5 x pj

Rest 1min

III – For time – 12min

  • 21 x T2b
  • 18 x DL
  • 15 x fs
  • 12 x push ups
  • 9   x lateral burpees
  • 6   x k2e
  • 3   x wwu

**Pause on the lift just below knee cap for a two (2) count, then proceed to a clean

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