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15
Aug

150815

I. Press

  • 5 @ 70%
  • 4 @ 75%
  • 3 @ 80%
  • 5 @ 75%
  • 4 @ 80%
  • 3 @ 85%

II. AMRAP in 5 min

  • 5 x push-ups
  • 10 x sit-ups
  • 15 x squats

III. Metcon

in 3 minutes per round for 3 rounds, with 3 min rest between rounds

  • 400m Run
  • max WB in remaining time

rest 3:00

  • 400m Run
  • max burbee in remaining time

rest 3:00 minutes

  • 400m Run
  • max DUs in remaining time

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