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13
Aug

150814 Friday

Painstorm – 40min
  • 1 mile run
  • 30 x pull ups
  • 60 x du   (2 x singles)
  • 30 x wb   heavy
  • 90 x Mtn climbers
  • 50 x DL  135/95
  • 15 x s2oh
  • 40 x KB swings (r) heavy
  • 200m run

Please wear something R.E.D.

  • Remember
  • Everyone
  • Deployed

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