13
Aug
150814 Friday
Painstorm – 40min
- 1 mile run
- 30 x pull ups
- 60 x du (2 x singles)
- 30 x wb heavy
- 90 x Mtn climbers
- 50 x DL 135/95
- 15 x s2oh
- 40 x KB swings (r) heavy
- 200m run
Please wear something R.E.D.
- Remember
- Everyone
- Deployed