150814 Friday

• 1 mile run
• 30 x pull ups
• 60 x du   (2 x singles)
• 30 x wb   heavy
• 90 x Mtn climbers
• 50 x DL  135/95
• 15 x s2oh
• 40 x KB swings (r) heavy
• 200m run

Please wear something R.E.D.

• Remember
• Everyone
• Deployed