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12
Aug

150813 Thursday

I – Sumo DL
  • 3 x 85, 90, 95%
II – EMOM 5min
  • 3 x wwu
  • 6 x leg levers
Rest 1 min
III – AMRAP 15min
  • 200m run
  • PC (1,2,3,4…….). 135/95
  • FS (1,2,3,4…….)
  1. Begin with 1 rep of each
  2. Add 1 rep every round

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