12 Aug /By admin/0 Comments/CrossFit WOD 150813 Thursday I – Sumo DL 3 x 85, 90, 95% II – EMOM 5min 3 x wwu 6 x leg levers Rest 1 min III – AMRAP 15min 200m run PC (1,2,3,4…….). 135/95 FS (1,2,3,4…….) Begin with 1 rep of each Add 1 rep every round