12
Aug
150813 Thursday
I – Sumo DL
- 3 x 85, 90, 95%
II – EMOM 5min
- 3 x wwu
- 6 x leg levers
Rest 1 min
III – AMRAP 15min
- 200m run
- PC (1,2,3,4…….). 135/95
- FS (1,2,3,4…….)
- Begin with 1 rep of each
- Add 1 rep every round
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