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11
Aug

150812 Wednesday

I – BS
  • 3 x 85, 90, 95%
II – EMOM 5min
  • 30 sec x Decline plank hold
  • 5 x jump sq
Rest 1 min
III – For time – 15 min
  • 30 x mb wall sit ups
  • 90 x HPC       45/35
  • 60 x du     (2 x singles)
  • 45 x pp
  • 30 x bb lunges (fs rack)

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