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10
Aug

150811 Tuesday

I – HPS
  • 3 x 85, 90, 95%
II – AMRAP 5 min
  • 12 x pvc thrusters
  • 9   x leg levers
Rest 1 min
III – AMRAP 5 min
  • 12 x ohs pvc
  • 9   x burpees
  • 6   x superman

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