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9
Aug

150810 Monday

I – HPC + PJ
  • 3 x 85, 90, 95%
II – EMOM 5min
  • 20 x shoulder touch planks
  • 10 x sq
Rest 1min
III – For time – 15min cap
  • 10 x k2e
  • 30 x KB swings (15 / arm)
  • 50 x O.H. KB lunges (25 / leg)
  • 50 x wb
  • 30 x KB swings (15 / arm)
  • 10 x k2e

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