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5
Aug

150806 Thursday

I – Sumo DL
  • 3 x 80, 85, 90%
II – For time – 20min
  • 21 x ohs.  95/75
  • 42 x pull ups
  • 15 x ohs
  • 30 x pull ups
  • 9.  x ohs
  • 18 x pull ups
Rest 5min
  • 1 mile run – recovery

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