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3
Aug

150804 Tuesday

I – Sn + 2 OHS
  • 3 x 80, 85, 90%
II – EMOM 3min
  • 25 sec. Decline plank hold
  • 5 x pvc FS(Technically sound)
Rest 1min
III – for time – 15min
  • 400m run
  • 20 x wb. Heavy
  • 20 x sdhp 75/55
  • 20 x straight leg T2B
  • 20 x thrusters
  • 20 x bj
  • 200m run

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