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2
Aug

150803 Monday

I – C + 2J
  • 3 x 80, 85, 90%
II – EMOM 3 min
  • 30 sec handstand hold (straight body with toes only on wall)
  • 10 x sq
Rest 1min
III – AMRAP 10min
  •  1 x dl + full cl + pj   135/95
Rest 2min
  • 30 x du – skill work

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