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1
Aug

150801 Saturday

I. Press

Take 15 minute to establish your 1rm for the day

II. Metcon
Four sets of:
Complete as many rounds and reps as possible in 3 minutes of:

  • 3 x Pull-ups
  • 6 x Burpees
  • 9 x KB Swings (a)

Rest 3 minutes between sets.

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