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30
Jul

150731 Friday

Painstorm – R.E.D. Friday version
For time – 30min cap
  • 20 x pull ups
  • 30 x DL 135/95
  • 10 x wwu
  • 20 x bj
  • 40 x wb ¬†heavy
  • 15 x pj
  • 400m run

Please wear something R.E.D.

  • Remember
  • Everyone
  • Deployed

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