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28
Jul

150729 Wednesday

I – BS
  • 3 x 75%
  • 3 x 80%
  • 3 x 85%
II – FS
  • 3 x 75%
  • 3 x 80%
  • 3 x 85%
III – AMRAP 7min
  • 7 x PC.  75/55
  • 7 x bj over
  • 7 x leg levers

Rest 2 min

IV – For time
  • 500m row time trial

 

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