27
Jul
150728 Tuesday
I – Snatch
- 3 x 75%
- 3 x 80%
- 3 x 85%
II – EMOM 5min
- 20 sec. Decline plank hold
- 40 x prone flutter kicks
Rest 1 min
III – For time – 15min cap
- 20 x kb Sn
- 30 x kb box step ups
- 800m run
- 25 x wb
- 15 x straight leg raise on pull up bars (L-site style or higher)