150728 Tuesday

• 3 x 75%
• 3 x 80%
• 3 x 85%

• 20 sec. Decline plank hold
• 40 x prone flutter kicks

Rest 1 min

• 20 x kb Sn
• 30 x kb box step ups
• 800m run
• 25 x wb
• 15 x straight leg raise on pull up bars (L-site style or higher)