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27
Jul

150728 Tuesday

I – Snatch
  • 3 x 75%
  • 3 x 80%
  • 3 x 85%
II – EMOM 5min
  • 20 sec. Decline plank hold
  • 40 x prone flutter kicks

Rest 1 min

III – For time – 15min cap
  • 20 x kb Sn
  • 30 x kb box step ups
  • 800m run
  • 25 x wb
  • 15 x straight leg raise on pull up bars (L-site style or higher)

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