Call Us: (866) 966-3966

26
Jul

150727 Monday

I – C&J
  • 3 x 75%
  • 3 x 80%
  • 3 x 85%
II – EMOM 5 min
  • 20 x butt biters
  • 5   x squats
Rest 1min
III – For time
  • 1.5 mile run
  • 10 x pull ups
  • 10 x push ups
  • 10 x squats
  • 10 x butt biters

Leave a Reply