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23
Jul

150724 Friday

Painstorm – R.E.D. Friday Special

For time – 30min cap

  • 10 x DL.  135/95
  • 40 x du. (2 x singles)
  • 15 x mb leg levers (held between shins)
  • 10 x G-2-OH
  • 20 x pistols
  • 200m KB carry (cl rack) x 2kb
  • 15 x mb supermans (held between ankles)

Please wear something R.E.D.

  • Remember
  • Everyone
  • Deployed

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