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22
Jul

150723 Thursday

I – Sumo DL (3 sec hold)

  • 3 x 70%
  • 3 x 75%
  • 3 x 80%

II – For time 15min cap

  • 15 x cousins
  • 550m run (around block)
  • 30 x du
  • 200m run
  • 50 x flutter kicks
  • 80 x mtn climbers
  • 10 x DL.  225/185

Post – Mobility

  • 90 sec x flexor stretch

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