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21
Jul

150721 Tuesday

I – 3 pos Sn + OHS

  • 3 x 70%
  • 3 x 75%
  • 3 x 80%

II – AMRAP 5min

  • 3 x PS.  115/75
  • 6 x bar facing burpees
  • 9 x wb

Rest 2min

III – 3 RFT 12min cap

  • 200m run
  • 10 x burpee pull up
  • 20 x bj
  • 30 x superman

Post – 3 rds

  • 45 sec. Plank hold (straight arms)
  • 60 sec. K2C hold

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