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20
Jul

150720 Monday

150720 Monday
I – 3 pos Cl + J
3 x 70%
3 x 75%
3 x 80%
II – EMOM 5 min
3 x PC 135/95
6 x push ups
Rest 2 min – add 20lb
III – 3 RFT 12min
3 x FS. 155/115
6 x hspu
9 x jumping pull ups

*Post – 3 rds
45 sec. Plank hold (straight arm)
60 sec. K2C hang hold

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