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18
Jul

July Athlete of the Month

AndreaCongrats to Andrea Nehrbass on becoming our July CrossFit Athlete of the Month! She has shown great improvement since starting CrossFit over a year ago and her positive attitude is contagious.  Her great attitude and highly trainable personality has allowed her to accomplish her goals.  She’s also a sweetheart to boot!  Way to go Andrea!

Favorite CrossFit movement:  The power clean
Biggest accomplishment:  My improved mobility.  Crossfit helped me start my journey into becoming healthier and being more connected to my body.  With that, I surprise myself every so often with a new RX or a movement I was unable to do before such as double-unders.
CrossFit goals:  A few strict pull-ups in a row and kipping chest to bar pull-ups by the end of this year.  Improving my overall endurance.

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