Congrats to Andrea Nehrbass on becoming our July CrossFit Athlete of the Month! She has shown great improvement since starting CrossFit over a year ago and her positive attitude is contagious. Her great attitude and highly trainable personality has allowed her to accomplish her goals. She’s also a sweetheart to boot! Way to go Andrea!
Favorite CrossFit movement: The power clean
Biggest accomplishment: My improved mobility. Crossfit helped me start my journey into becoming healthier and being more connected to my body. With that, I surprise myself every so often with a new RX or a movement I was unable to do before such as double-unders.
CrossFit goals: A few strict pull-ups in a row and kipping chest to bar pull-ups by the end of this year. Improving my overall endurance.