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18
Jul

150718 Saturday WOD

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I. Press

  • 5 @ 65%
  • 4 @ 70%
  • 3 @ 75%
  • 3 @ 80%
  • 2 @ 85%

II. Metcon

Four sets of 3-minute sprints with 90 seconds rest between sets:
“Cindy”

  • 5 x Pull-Ups
  • 10 x Push-Ups
  • 15 x Air Squats

 

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