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15
Jul

150716 Thursday

I – Sumo DL – 3 sec. Hold top
  • 3 x 65%
  • 3 x 70%
  • 3 x 75%
II – EMOM 3min
  • 3 x PC.  135/95
  • 3 x pj
Rest 2 min
III – AMRAP 8min
  • 5 x pc
  • 5 x lat burpees
  • 5 x t2b
Post – 3 rounds
  • 30 sec. x straight arm planks
  • 60 sec. x hang – knees to chest hold

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