12
Jul
150715 Wednesday
I – BS w/ 3 sec hold bottom
- 3 x 65%
- 3 x 70%
- 3 x 75%
II – FS
- 3 x 65%
- 3 x 70%
- 3 x 75%
III – For time – 12min cap
- 30 x mb sit up
- 25 x ohs. 75/55
- 50 x KB lunges
- 80 x mtn climbers
- 20 x superman
- 200m clean rack walk x 2 KB
Post – 3 rounds
- 30 sec. x straight arm planks
- 60 sec. x hang – knees to chest hold
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