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12
Jul

150715 Wednesday

IMG_2696
I – BS w/ 3 sec hold bottom
  • 3 x 65%
  • 3 x 70%
  • 3 x 75%
II – FS
  • 3 x 65%
  • 3 x 70%
  • 3 x 75%
III – For time – 12min cap
  • 30 x mb sit up
  • 25 x ohs.  75/55
  • 50 x KB lunges
  • 80 x mtn climbers
  • 20 x superman
  • 200m clean rack walk x 2 KB
Post – 3 rounds
  • 30 sec. x straight arm planks
  • 60 sec. x hang – knees to chest hold

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