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12
Jul

150714 Tuesday

I – 3 position ps + ohs

 

  • 3 x 65%
  • 3 x 70%
  • 3 x 75%

 

II – Tabata this (12min) for total reps (running tally)
(20 seconds of work with 10 seconds of rest)
  • Squats (4min)
  • Knee to chest (floor) (4min)
  • Arm haulers (4min)
Rest 2 min
III – For time 12min cap
  • 200m run
  • 10 x thrusters.  115/75
  • 10 x pull ups
  • 8   x thrusters
  • 8   x pull ups
  • 6   x thrusters
  • 6.  x pull ups
  • 200m run
Post – 3 rounds
  • 30 sec. x straight arm planks
  • 60 sec. x hang – knees to chest hold

 

 

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