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12
Jul

150713 Monday

I – 3 position Clean + jerk

  • 3 x 65%
  • 3 x 70%
  • 3 x 75%
II – EMOM 5 min
  • 15 second x prone flutter kicks
  • 15 x sq
Rest 1 min
For time 12 min cap
  • 30 x leg levers
  • 60 x KB swings (straight arm to eye level – Russian)
  • 50 x wb 
  • 30 x bj
  • 200m run
Post – 3 rounds
  • 30 sec. x straight arm planks
  • 60 sec. x hang – knees to chest hold

 

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