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10
Jul

150711 Saturday

I. Press 5 sets of 3 reps

Increase weight each set based on feel

II. AMRAP in 5 minutes:

  • 10 x pull-ups
  • 25 x Thrusters  45/35

III. Four rounds of:
Against a 3 minute running clock, complete:

  • 25 x Kettlebell Swings (32/24 kg)
  • 200m Run
  • Double-Unders x Max Reps

Rest 3 minutes between sets. Score is total DUs

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