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10
Jul

150710 Friday

Trouble in the BOX
FGB – R.E.D. Friday style
3 – five minute rounds (rest 1 minute between each round)
Each station is 1min
I – Clean – 135/95
II – Burpee bj – 20/24
III – OH-Lunges – pvc
IV – WB – 20/14
V – row – Cal

Please wear something R.E.D.

 

  • Remember
  • Everyone
  • Deployed

 

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